Welcome.

This course isn’t about fixing you, it’s about understanding you.

 

ADHD is not laziness or lack of willpower. It’s a different brain, with its challenges and strengths.

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Over the coming weeks, you’ll learn tools, insights, and ways to work with your brain, not against it.

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Take it at your pace. Pause when you need.

 

Reflect when it helps. This is your space to explore, with honesty and compassion.